My smoothie-making has evolved. In the evening I make orange juice from concentrate to drink, with ice, while watching the Mets. I leave about 1/2 glass for the morning, when I throw in frozen fruit, a heaping tablespoon of yogurt and a bit of warm water, and zap it in the blender. Pour it into a big glass and sip it for an hour or so while I write in the morning. It's delicious, cold, tasty and nutritious. I feel very loved. #